In a story published yesterday in The Oregonian, scientists at Stanford University have reported that pregnant women with epilepsy or MS do not have significantly riskier pregnancies than those who do not. While their studies did show that women with either disease experienced abnormal fetal growth rates, the percentage was less than 5% in each case and less than 2% more than women who did not have either disease.
This is great news for women who experience either disease and have been cautious about becoming pregnant because so. Epilepsy and MS are both neurological diseases for which there are no known cures. Both can be experienced at varying levels as well. While some may have very mild cases in which they rarely experience the effects of their disease, others experience symptoms that significantly affect their daily lives. Even in more mild cases, those with these diseases often take medicines to help control their disease, and this can be a cause for concern for a woman that is thinking about becoming pregnant. After scanning records of babies born in the US between 2003 and 2006, including thousands that were born to mothers with either epilepsy or MS, researchers concluded that, although women with either of these diseases should be monitored more closely during pregnancy, their diseases did not necessarily predispose them to experiencing a higher risk pregnancy.
On a personal note, I have a few family members with MS. Each experiences the disease in their own unique way but a common thread to anyone with the disease is that it can be exacerbated by stress. I've said it loads of times but, it bears repeating...if you're pregnant (and even if you're not!), take time for YOU! It doesn't have to be a whole day - although that would be nice - but make time for you. Whether it's reading a book or magazine for even just 15 minutes or treating yourself to some pampering time, "you" time can make a huge difference in how you feel mentally, emotionally, and physically.
Monday, November 23, 2009
Thursday, November 12, 2009
Simple Tips for a Healthy Season
The season's have definitely been changing. Fall has set in with it's chillier mornings, cool winds and rain showers. But, it's not just fall and the upcoming winter season that we're all experiencing. We've also moved into cold and flu season.
Whether you're one that believes in the value of a flu shot this year or not, getting sick when you're pregnant is no fun. Not only do you feel miserable, you're limited as to what medications you can take and your baby could be at risk, too.
To help you stay healthy this season, here are some simple tips that you can put into practice right away.
1. Wash your hands! Frequent hand washing is the number one way to prevent the spread of germs. Pick up a travel size container of hand sanitizer to keep in your purse, diaper bag, or in the car, too. In the event that soap and water isn't available, you'll still be able to keep germ free!
2. Quit touching your face! You'd really be surprised how many times you touch your face each day. Since viruses have to enter your system through your mouth or nose, touching your face is an easy way to accidentally introduce them to your system. Unless you're eating or bathing, try to stick with a hands-off approach throughout the day.
3. Gargle with salt water. This is a simple and inexpensive yet very powerful preventive method. Viruses typically take a couple days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling twice a day can prevent this.
4. Cleanse your sinuses daily. This is the same concept as the gargling tip above but needs only to be done once a day. You can use a simple saline spray found at most drugstores or use a neti pot. If the thought of water up your nose is something you can't bear, simply blow your nose hard once a day and follow it up by swabbing both nostrils with a cotton swab dipped in warm salt water.
5. Get plenty of vitamin C. During fall and winter, it's easy to fall short of adequate vitamin C levels. Pick up some oranges or grapefruit at the store to boost your daily intake. Check with your doctor/pharmacist to determine if taking a vitamin C supplement is right for you, too. They come in a variety of forms from tablets to powders that can easily be added to tea or water.
6. Drink plenty of warm liquids. Just as gargling prevents proliferation of viruses in your throat, so does drinking warm liquids such as tea, coffee, broth, etc. The warm liquids wash proliferating viruses away and into the stomach where they cannot survive or do harm. Plus, it's a good excuse to take a few minutes for yourself while you sip away!
7. Get some sleep! Sleep is so critical to our health but an area that we often overlook. Be sure you're getting plenty so that your body is well rested and healthy.
8. Eat a healthy diet. We're all busy but steer clear of processed foods that provide little to no nutritional value. Keep healthy snacks such as dried fruits and whole grain crackers nearby and be sure to eat plenty of veggies, too.
9. Hydrate! Just because it's not 90 degrees outside doesn't mean that you don't have to keep properly hydrated. Continue to keep that water bottle close at hand.
Whether you're one that believes in the value of a flu shot this year or not, getting sick when you're pregnant is no fun. Not only do you feel miserable, you're limited as to what medications you can take and your baby could be at risk, too.
To help you stay healthy this season, here are some simple tips that you can put into practice right away.
1. Wash your hands! Frequent hand washing is the number one way to prevent the spread of germs. Pick up a travel size container of hand sanitizer to keep in your purse, diaper bag, or in the car, too. In the event that soap and water isn't available, you'll still be able to keep germ free!
2. Quit touching your face! You'd really be surprised how many times you touch your face each day. Since viruses have to enter your system through your mouth or nose, touching your face is an easy way to accidentally introduce them to your system. Unless you're eating or bathing, try to stick with a hands-off approach throughout the day.
3. Gargle with salt water. This is a simple and inexpensive yet very powerful preventive method. Viruses typically take a couple days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling twice a day can prevent this.
4. Cleanse your sinuses daily. This is the same concept as the gargling tip above but needs only to be done once a day. You can use a simple saline spray found at most drugstores or use a neti pot. If the thought of water up your nose is something you can't bear, simply blow your nose hard once a day and follow it up by swabbing both nostrils with a cotton swab dipped in warm salt water.
5. Get plenty of vitamin C. During fall and winter, it's easy to fall short of adequate vitamin C levels. Pick up some oranges or grapefruit at the store to boost your daily intake. Check with your doctor/pharmacist to determine if taking a vitamin C supplement is right for you, too. They come in a variety of forms from tablets to powders that can easily be added to tea or water.
6. Drink plenty of warm liquids. Just as gargling prevents proliferation of viruses in your throat, so does drinking warm liquids such as tea, coffee, broth, etc. The warm liquids wash proliferating viruses away and into the stomach where they cannot survive or do harm. Plus, it's a good excuse to take a few minutes for yourself while you sip away!
7. Get some sleep! Sleep is so critical to our health but an area that we often overlook. Be sure you're getting plenty so that your body is well rested and healthy.
8. Eat a healthy diet. We're all busy but steer clear of processed foods that provide little to no nutritional value. Keep healthy snacks such as dried fruits and whole grain crackers nearby and be sure to eat plenty of veggies, too.
9. Hydrate! Just because it's not 90 degrees outside doesn't mean that you don't have to keep properly hydrated. Continue to keep that water bottle close at hand.
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